Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with life’s challenges?
Book now. edmonton.cmha.ca/programs-services/living-life-to-the-full/
Living Life to the Full is a fun, interactive on-line course that will leave you with the inspiration and tools to get the most out of life!
This 8-week community-based course provides simple, practical skills for coping with stress, problem solving, boosting your mood, and busting bad thoughts. Living Life to the Full certified facilitators present a new topic at each weekly class, bringing the skills to life though booklets, worksheets, group activities and discussions.
Living Life to the Full is based on principles of cognitive-behavioural therapy (CBT), and has been shown in research studies in the UK and Canada to be effective at improving resilience, well-being, mood, anxiety and social support.
This CMHA flagship program is available in many communities across Canada, with courses geared toward youth, adults, and older adults. We have adapted and seen the course used in such diverse settings as workplaces, schools, on Indigenous communities, in faith communities, in prisons, in seniors’ centres, in residential treatment facilities, and even in group medical visits.
Wednesday Afternoons from 2:00 pm – 3:30 pm. December 2, 9, 16, January 6, 13, 20, 27, February 3. There will be a pre-session meeting on Thursday November 26th from 2:00 pm -3:00 pm to go over course guidelines and ensure everyone has an understanding of the Zoom platform.
OR
Thursday Evenings from 7:00 pm – 8:30 pm. December 3, 10, 17, January 7, 14, 21, 28, February 4. There will be a pre-session meeting on Thursday November 26th from 7:00 pm – 8:00 pm to go over course guidelines and ensure everyone has an understanding of the Zoom platform.
Book now. edmonton.cmha.ca/programs-services/living-life-to-the-full/
Living Life to the Full is a fun, interactive on-line course that will leave you with the inspiration and tools to get the most out of life!
This 8-week community-based course provides simple, practical skills for coping with stress, problem solving, boosting your mood, and busting bad thoughts. Living Life to the Full certified facilitators present a new topic at each weekly class, bringing the skills to life though booklets, worksheets, group activities and discussions.
Living Life to the Full is based on principles of cognitive-behavioural therapy (CBT), and has been shown in research studies in the UK and Canada to be effective at improving resilience, well-being, mood, anxiety and social support.
This CMHA flagship program is available in many communities across Canada, with courses geared toward youth, adults, and older adults. We have adapted and seen the course used in such diverse settings as workplaces, schools, on Indigenous communities, in faith communities, in prisons, in seniors’ centres, in residential treatment facilities, and even in group medical visits.
Wednesday Afternoons from 2:00 pm – 3:30 pm. December 2, 9, 16, January 6, 13, 20, 27, February 3. There will be a pre-session meeting on Thursday November 26th from 2:00 pm -3:00 pm to go over course guidelines and ensure everyone has an understanding of the Zoom platform.
OR
Thursday Evenings from 7:00 pm – 8:30 pm. December 3, 10, 17, January 7, 14, 21, 28, February 4. There will be a pre-session meeting on Thursday November 26th from 7:00 pm – 8:00 pm to go over course guidelines and ensure everyone has an understanding of the Zoom platform.