It has always struck me how change brings heartache but change also brings opportunity. I can choose to see the world in a different way, in a good way, and definitely in a positive way. I know there is the ebb and flow in life, not everything works out the way we would like them to, and we can choose to be hurt or angry about it or we can choose to see these as events that we learn from.
I recently thought about all the self talk that we give ourselves in every situation and I came to this: Your mind will always believe everything you tell it. Tell it love, Tell it kindness. Tell it that you are amazing!