I have been working out in community and loving it. Most people are great, accepting, kind and considerate. The others I learn to take with a grain of salt. The communities are beautiful. For me, the North is the most beautiful place and I am grateful to be here.
I found this summer self-care challenge, and I really like it. It shows some little things that you can do over the summer, July or August, that just make you feel good. I had been posting self care calendars. Ideas that are achievable but fun. I will work towards a generic one that anyone could use. A bit of a reminder that we have value and are deserving of the same care we encourage on others.
We can't help people when we have nothing left to give. Replenishing our energy is so very vital.